Anxiety............please help?

There's nothing wrong with you you have the same problem as me at-least I think I have depression, I've had some of the same thoughts and feelings that you've had about feeling bad about myself and at times I do feel like a "paranoid freak" I've thrown up over stress too. Therapy on the other hand really seems to help me though, But when I don't have therapy that's when I find myself getting more and more agitated. You shouldn't feel bad about your depression. And you shouldn't give up on doing what you have to do to defeat it. I hadn't had any issues with it either for a while, and then it came back. What people don't seem to understand is that it's not like a light switch that can turn off in your head and it can come back at any time or point. It's frustrating I know. If you wanna talk more please feel free to email me at advice_gurl95@yahoo.com